Your MLD session is designed to support your body’s natural healing processes in a calm, safe, and supportive environment. Sessions begin with a brief intake to review your medical history, surgery (if applicable), current symptoms, and goals. The treatment plan is explained before any touch begins. Care is consent-based, paced to your comfort, and adapted to your body’s needs.

Wear loose, comfortable clothing. Depending on the area treated, you may remain partially clothed.

Manual Lymphatic Drainage is not traditional massage. It is a light, rhythmic, highly specialized technique that works with your lymphatic system.

You can expect gentle, slow, non-invasive touch using light skin-stretching movements and directional strokes. You may notice focused work on specific lymph node regions*, depending on your individual treatment plan. This work is never deep or painful and is designed to feel calming and supportive. 

Many clients experience pain relief, deep relaxation, and a sense of grounding or emotional ease during sessions.

Clusters of lymph nodes are located in the following regions:

Head/Neck:

• Pre- and Retro-Auricular Nodes: Located directly in front of and behind the ears

• Submandibular Nodes: Located along the underside of the lower jaw

• Cervical Nodes: Located along either side of the neck

Body:

• Terminal and Subclavian Nodes: Located in the clavicular fossae (along the collarbone)

• Axillary Nodes: Located in the underarms

• Inguinal Nodes: Located in the groin area

• Popliteal Nodes: Located behind the knees

It is normal for your body to continue responding for several hours—or up to a day or two—after treatment. 

Common, temporary responses may include increased urination, fatigue or deep relaxation, a sense of lightness or reduced pressure, mild headache or fogginess, increased thirst, digestive shifts, changes in bowel movements, subtle changes in swelling, or heightened sensitivity.

These responses are typically short-lived and are considered normal reactions to lymphatic stimulation.

Hydration, gentle movement, and rest are encouraged following treatment.

Your care is guided by clear communication, informed consent, emotional safety, and respect for your body and lived experience. You are always in control of your session.

Please contact your surgeon, primary care provider or care team if you experience sudden or worsening swelling, increasing pain, redness or warmth, fever or chills, shortness of breath or chest discomfort, signs of infection near a surgical site, or any symptom that feels concerning or outside your expected recovery pattern. Trust your instincts and contact your medical team or the nearest emergency room if something does not feel right.